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Chocolate Peanut Butter Overnight Oats

A delicious, make ahead breakfast or snack that is easily portable and full of protein! Add toppings to really knock it out of the park!
Calories: 210kcal

Ingredients

  • 20 g Old Fashioned Oats
  • 85 g Non Fat Greek Yogurt
  • 75-100 ml Almond Milk (Depending on how thick you want your oats to be. I start with 75 ml, and then usually add some more almond milk before serving. Note: the macros are calculated for 75ml)
  • 15 g ISO 100 Chocolate Peanut Butter Protein Powder (Another protein powder may be used, but it may change the flavor and/or macro nutrients. See note about what to do with the protein powder if wanting to eat the oats hot!)
  • 4 g chia seeds

Instructions

  • Combine all ingredients into a mason jar. Seal and place in the refrigerator for a few hours, preferably over night, and up to 5 days.
  • When you are ready to enjoy it, take it out the refrigerator, give it a good stir and add more almond milk to reach desired consistency. Add additional toppings like peanut butter, chocolate chips, fruit, cereal, etc. to add more texture and flavor!
  • NOTE: If you would like your oats to be hot, reserve the protein powder from the overnight ingredients. When ready to enjoy, make sure you remove your lid to the mason jar (remove any metal), and head the container in 30 second increments. Give it a good stir after each increment, and repeat until desired temperature. One minute should be enough. Then stir in 15 g of protein powder and add almond milk to thin it out as desired. Don’t forget about the toppings!

Notes

Macros for 1 jar are 4.4F/20.2C/23.7 P.
You can find the recipe on MyFitnessPal by searching "How We Macro Chocolate Peanut Butter Overnight Oats."