Garlicky Greek Yogurt Chicken and Greek Salad Pitas
Garlicky marinated chicken, a refreshing Greek salad, and a garlicky yogurt dip all served on a pita. Delicious and healthy!
Garlicky Yogurt Dip and Marinade
- 170 g Non Fat Greek Yogurt
- 2 tablespoons lemon juice (or one lemon)
- 1 tsp minced garlic
- 1/2 tsp dried parsley
- 1/4 tsp dried oregeno
- 1/4 tsp ground black pepper
- 1/4 tsp garlic salt
Greek Salad
- 1 15 oz can chickpeas, drained and rinsed (274 g)
- 2 cucumbers, peeled and cut into small chunks (438 g)
- 1 pint cherry tomatoes, halved (290 g)
- 1/2 red onion, diced into small pieces (92 g)
- Fat Free Italian Dressing, to taste (60 g)
Miscellaneous Ingredients
- 2 chicken breasts
- Joseph's Pitas
- feta cheese
Garlicky Yogurt Dip and Marinade
Combine all ingredients until thoroughly combined in a small mixing bowl. Taste and add extra pepper and garlic salt, if desired.
Take one half of the yogurt mixture and save it in an airtight container. This will be the dip for serving on top of your pitas. Before serving, give it a good stir and add milk or chicken stock, if desired, to thin it out more.
Place the other half of the marinade in a resealable bag along with the chicken breasts. Allow them to marinate for at least 4 hours before cooking, longer if desired.
Greek Salad
Combine chickpeas, cucumbers, cherry tomatoes, and red onion in a medium sized mixing bowl. Add in fat free dressing to taste, and give everything a good stir. Taste and see if it needs more dressing. I also like to add garlic salt to it to give it some more flavor.
Preparation and Assembly
Grill chicken breasts until cooked through over medium high heat. Once cooked through, allow them to rest for a few minutes and then slice them.
On top of your pita, place chicken, greek salad, garlicky yogurt dip, and feta, as desired. Serve and enjoy!
Macros for 2 pita bread, 3 oz of cooked chicken, 100 g of Greek Salad, 30 g of Garlicky Yogurt Sauce, 14 g of feta cheese are 10f/25c/43p.
To find the recipe in MyFitnessPal, search for "How We Macro Garlicky Greek Yogurt Chicken Pitas." Macros will be for the above items.