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Macro-Friendly Smoothie Bowl

A macro-counters take on smoothie bowls. Top with your favorite fruit, nut butter, or granola. Yum!

Ingredients

  • 50 g frozen whole blueberries
  • 140 g frozen strawberries
  • 40 g frozen spinach
  • 31.5 g PE Science Cake Pop Protein Powder (or substitute out your favorite vanilla protein powder)
  • 200 g almond milk (add more or less to reach the desired consistency. I like mine pretty thick!)
  • 1/4 tsp xantham gum (optional, but adds a thicker and creamier texture)
  • toppings of choice

Instructions

  • In a blender place all the ingredients and blend until smooth. I like to blend mine for about 30 seconds after it is completely blended to give the xanthan gum time to thicken up the shake. Pour into a bowl and top with desired toppings.

Notes

Macros for 1 smoothie (without toppings) are rounded to 4F/25C/27P and 248 calories. 
To find this recipe on MyFitnessPal, search for "How We Macro Macro-Friendly Smoothie Bowl."