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Macro- Friendly Rolled Tacos

A lighter spin on one of my favorite Mexican food items.

Ingredients

  • ~105 g creamy salsa verde chicken (see link above) (or shredded chicken of your choice. Macros will likely change and see the blog post for additional tips)
  • 64 g fat-free refried beans
  • 10 g shredded cheese (or more, to taste)
  • 2 Atoria's Family Bakery Mini Lavash

For topping (optional)

  • light sour cream
  • your favorite salsa or enchilada sauce
  • shredded lettuce
  • chopped tomato
  • cilantro
  • avocado or guacamole
  • pickled onions

Instructions

  • On a flat mini lavash wrap, spread out 32 g of refried beans. Top with 52 g of creamy salsa verde chicken and then 5 g of cheese. Repeat with remaining lavash. Roll them up tightly!
  • For the air fryer: Spray the tacos with cooking spray and sprinkle with salt. Place in a preheated air fryer at 400 degrees for 5-7 minutes, or until crispy. Times may vary depending on your air fryer.
  • For the oven: Spray a baking sheet with cooking spray. Place rolled tacos on the baking sheet and spray the tops a little bit with cooking spray. Sprinkle with salt. Bake at 425 until crispy, rotating halfway through. Mine took about 10- 15 minutes, but cooking times may vary depending on your oven.
  • After the rolled tacos are prepared, place them on a plate or a shallow bowl and then top with desired toppings. Enjoy!

Notes

Macros for 2 rolled tacos are rounded to 4F/28C/36 protein or about 319 calories. 
To find the recipe on MyFitnessPal, search for "How We Macro Rolled Tacos."