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Chicken, Green Chile, and Pumpkin Crunch Wrap

A pumpkin chili inspired crunch wrap! So delicious and flavorful!

Ingredients

  • 1 California Lavash Wrap
  • 85 g shredded chicken breast (3 ounces)
  • 40 g pumpkin puree
  • heaping 1/8 tsp chili powder
  • heaping 1/8 tsp cumin
  • garlic salt, to taste
  • 1 laughing cow cheese wedge
  • 30 g diced avocado
  • fresh cilantro, to taste

Instructions

  • Preheat air fryer to 400 degrees.
  • In a small bowl combine shredded chicken, pumpkin puree, spices, and green chiles until well mixed. Season with garlic salt as desired.
  • Lay flat a California lavash wrap. Spread the laughing cow cheese wedge over the wrap, almost reaching the edges. Next, layer the chicken and pumpkin mixture into a rectangle in the center. Make sure you leave a 2-3 inch border on the wrap. Finally, top with diced avocado and cilantro leaves, as desired.
  • Now, fold the lavash wrap. Begin with a corner and then continue folding over the center. When it is done, it should have a hexagon shape. Spray with cooking spray.
  • Place the crunch wrap seam side down in the air fryer and "fry" for 5-7 minutes, or until crispy. I usually cook mine for 7 minutes, but it will depend on your air fryer.
  • Slice in half, wait to cool a bit (seriously! It gets HOT. I have burned my mouth so just a warning!), and enjoy. You can also dip it in some light sour cream, hot sauce, or salsa, if desired.
  • To prepare in a pan, spray a pan with cooking spray and heat over medium-high heat. Place wrap seam side down and cook until crispy. Flip and then cook the other side until crispy.

Notes

Macros for 1 wrap are rounded to 10 F/36C /30P, 353 calories.