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Animal Style Salad

A salad based off of the popular In-N-Out burger. Delicious and simple!

Ingredients

For the Burgers

  • 1 lb lean ground beef (macros are for 91/9)
  • mustard, to taste
  • salt, to taste
  • pepper, to taste

For the Caramelized Onions

  • 1 medium onion
  • cooking spray
  • salt, to taste

For the Salad

  • 2 heads of romaine, chopped (or select a pre-bagged romaine for an even simpler prep!)
  • 1 tomato, diced
  • pickles, diced
  • shredded cheddar cheese
  • Skinny Spread (see recipe below)

Instructions

For the Burgers

  • Heat a pan over medium heat and spray with cooking spray. Form the ground beef into 4- 4 ounce patties. Season each side well with salt and pepper and mustard, as desired. I used about 1 1/2 tsp total on each patty, but adjust according to how much you like mustard flavor.
  • Cook patties over medium heat, until cooked to desired temperature, flipping the patties once.

Caramelized Onions

  • Heat a medium sized pan over medium heat. Spray well with cooked spray. Add in the diced onion and cook over medium heat, stirring occasionally, until the onions have turned golden in color. Season with salt, to taste.

To Assemble the Salad

  • Lay 150 g of romaine on a plate or inside a medium bowl. Top with 30 g of diced tomatoes, 30 g of caramelized onions, 14 g of shredded cheddar cheese, 30 g of chopped pickles, and one burger patty, chopped if desired. Drizzle with 30 g of skinny spread.

Notes

Macros for the ingredients listed above are rounded to 17F/19C/31P, or about 344 calories.