Go Back
Print Recipe

Pork Tenderloin with Honey Dijon Sauce

A simple dinner made outstanding with an irresistible honey dijon sauce!

Ingredients

For the Grilled Pork Tenderloin

  • 1011 g pork tenderloin, thawed (I used one package from Costco, which contained two pork tenderloins)
  • 30 g dijon mustard (2 tablespoons)
  • 2 tsp minced garlic
  • 11 g olive oil (~ 1 tablespoon)
  • 1 tsp salt
  • 1 tsp dried rosemary
  • freshly cracked black pepper, to taste

Honey Dijon Sauce

  • 67 g Dijon Mustard (~4.5 tablespoons)
  • 120 g honey (~8 tablespoons)

Instructions

  • Combine dijon mustard, olive oil, salt, rosemary, minced garlic, and pepper in a small bowl. Spread evenly over both sides of the pork tenderloin. Allow pork to rest with dijon mixture on it for 20-30 minutes to allow pork to come to room temperature.
  • While pork is resting, heat the grill to high heat. After the pork has come to room temperature, place on the grill and sear each side of the pork tenderloin for 2-3 minutes, closing the lid after flipping. Then turn down the heat to medium and continue cooking until the internal temperature of the pork reaches 140 degrees. Make sure you flip your meat every 5 minutes or so!
  • Take meat off the grill and allow it to rest 10 minutes before slicing. Serve with honey dijon sauce drizzled on top!

Honey Dijon Sauce

  • Whisk the honey and dijon together until evenly combined. Before serving, give it another good whisk as ingredients may separate some.

Notes

Macros for 100 g of pork are 4.2F/1.4C/26.5P, or 148 calories.
Macros for 10 g of Honey Dijon Sauce are 0F/5C/0P, or 23 calories. 
To find the recipe on MyFitnessPal search "How We Macro Grilled Pork Tenderloin" and "How We Macro Honey Dijon Sauce."