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Italian Salad Bowl

A salad full of Italian ingredients. An almost no-cook recipe, perfect for busy nights!

Ingredients

  • cooked chicken breast (cook your own or just use a rotisserie chicken)
  • arugula or romaine lettuce
  • Cauliflower rice, prepared with Italian seasoning and garlic salt, to taste
  • marinated artichoke hearts
  • Pepperoncini peppers, deli sliced
  • Parmesan Cheese
  • Pickled Red Onions
  • Salami, sliced
  • Cherry tomatoes, halved
  • Fat free Italian dressing, or dressing of your choice

Instructions

  • Prepare ingredients above. Begin building your bowl by placing 40 g of arugula in the bottom of the bowl. Next lay on 85g of cooked cauliflower rice, 14 g of sliced salami, 3 oz of cooked chicken, 15 g of slice pepperoncinis, 28 g of marinated artichoke hearts, 30 g of cherry tomatoes, 20 g of pickled red onion, and 10 g of parmesan cheese. Drizzle with 32 g of fat free Italian dressing. Combine, if desired, and enjoy!

Notes

Macros for the ingredients listed above are 11F/16C/37P. 
Find this recipe in MyFitnessPal by searching "How We Macro Italian Salad Bowl."