Bean Dip and Garlic Lime "Chips"
A lightened up version of one of our family favorite dips and "chips" that are low fat, crispy, and made in the the air fryer!
Skinnier Bean Dip
- 1 can Fat Free Refried Beans (I like the zetsy salsa from Rosarita's)
- 1 brick light cream cheese, softened
- 255 g non fat Greek yogurt (or sub light sour cream, if desired. Will change the macros a bit)
- 2 tbsp taco seasoning (or one packet)
- 56 g shredded cheese (I used cheddar)
- chopped jalapenos, green onions, cilantro, tomatoes, as desired
Garlic Lime "Chips"
- 1 Joseph's Lavash Wrap (or lavash bread, tortilla, etc. of your choice)
- cooking spray
- garlic salt, to taste
- lime juice, to taste (I used about 1/4 tsp)
Skinnier Bean Dip
Preheat oven to 350 degrees.
In a medium sized bowl, combine the can of refried beans, Greek yogurt, cream cheese, and taco seasoning until completely combined. Make sure the cream cheese is smooth!
Transfer bean mixture into a medium sized pan (I used a corningware 1.5L). Top with shredded cheese. Bake at 350 for 20-30 minutes or until hot and bubbly.
Garlic Lime "Chips"
Preheat your air fryer to 400 degrees.
Slice lavash wrap into chip sized pieces (triangle or squares or whatever your heart desires!). Spray them with cooking spray. Place them into a bowl with garlic salt, to taste, and lime juice. Toss to coat them.
Place them in the preheated air fryer for 1 minute. Check on them and give them a good shake. Continue cooking them until they are crispy, about 1-2 minutes more.
Chips can always be made in the oven at 400 degrees for a couple of minutes. Watch them carefully, however, because they burn quickly!
Macros for 75 g are rouned to 6F/8C/7P and 107 calories.
Find the recipe on MyFitnessPal by searching "How We Macro Bean Dip."