Seven Layer Dip Crunch Wrap

All of the flavors and ingredients from a fan favorite dip, all wrapped up in a crunchy shell.

1 California Lavash Wrap
2.5 oz cooked chicken, diced or shredded
32 g Non-Fat Refried Beans
15 g light sour cream
1/8 tsp taco seasoning
1 slice reduced fat Pepper Jack Cheese
20 g avocado, smashed
20 g shredded lettuce (Note: if you have a hard time with warm lettuce, leave this out of your wrap.)
20 g diced tomatoes
10 g sliced black olives

Heat a pan over medium high heat. Spray with cooking spray and allow the pan to get hot.
In the center of the Califonia Lavash wrap, evenly spread the refried beans until it leaves a 2-3 inch border. On the center of that, spread the avocado and then sour cream. Sprinkle with the taco seasoning. Next evenly layer the chicken, shredded lettuce, tomatoes, and diced olives. Finally top with cheese. You are welcome to fill the wrap with more ingredients, if you wish, but it can get more difficult to fold the more stuff that is packed inside! Fold the wrap so it is completely covered.
Carefully transfer the wrap seam side down onto the hot pan. Press it down with a turner spatula to create extra crispiness. Cook for a few minutes, or until wrap has become golden brown in color. Flip and cook other side. Press down with a spatula again. Take off after the crust has become golden brown and crispy. Slice and serve with your favorite salsa or hot sauce, if desired.

Macros for 1 wrap are 12F/36C/27P, 354 calories.

To find this recipe of MyFitnessPal search "How We Macro Seven Layer Dip Crunch Wrap."