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Macro Friendly "Warm Buns"

A family tradition, made lighter and easier to enjoy in your day to day life!
Servings: 1 sandwich

Ingredients

Poppy Seed Mustard Spread

  • 120 ml light sour cream (half cup)
  • 15 ml Yellow mustard (1 tablespoon
  • 10 g poppy seeds (~1 tablespoon)
  • 10 g dried minced onions (~2 teaspoons)
  • 10 g Worcestershire sauce (2 teaspoons)

Sandwich Items

  • 4 oz lean deli ham
  • 28 g cheese, shredded
  • 2 mini california lavash

Instructions

Poppy Seed Mustard Spread

  • Combine all ingredients in a container that can be sealed. Store in refrigerator.

Sandwich Assembly

  • Heat a cooking pan over medium high heat and spray with non stick cooking spray.
  • On one lavash bread, add 30 g of mustard spread, deli ham, and cheese. Top with remaining lavash bread.
  • Carefully transfer to the hot pan and cook until the side becomes golden brown and crispy. Flip and crisp other side. Make sure the cheese is melted and gooey! Slice and serve!

Notes

Macros for 1 sandwich, as prepared in the instructions, are 14F/23C/37P. Macros for 30 g (~ 2 tablespoons) of the Poppyseed Mustard Spread are rounded to 3F/2C/2P, or 41 calories. 
To find the sandwich on MyFitnessPal search “How We Macro Macro Friendly Warm Buns.” To find the spread search “How We Macro Poppyseed Mustard Spread.”