Seven Layer Dip Crunch Wrap

Remember that seven layer dip that was so popular at parties? It is one of my favorite appetizers. What’s not to love? It’s made of layers of refried beans, sour cream, cheese, guacamole, lettuce, tomatoes, and olives that you scoop with chips and then devour. As you can imagine from the description, this food can get out of hand macro wise pretty quickly. It’s so hard to stop scooping once you start!

So, when California Lavash reached out to me to do another post about their lavash bread, I immediately thought that this dip could serve as inspiration for a crunch wrap. The crunch wrap has been a go-to lunch for me in the past year (thanks to a fellow macro counter, Lillie). You can stuff with them deli meat, leftovers, pulled pork, veggies, pretty much anything your heart desires! I do have one little problem with them, however, and that is the wraps that are usually used to make them contain so much protein that I can hardly put any meat in it before I bust my protein goal (if you are new to macro counting, I am sure that seems impossible. But trust me, some day you’ll get there!). This is where California Lavash breads come in handy!

Unlike other wraps, California Lavash isn’t as high in protein, so that means I can use a full sheet AND stuff my wrap with meat. It doesn’t have to be one or the other! Macros for a full sheet are 1F/26C/4P, 130 calories, or for a half sheet (if you want to make a mini pizza or use it to make a smaller wrap) it’s 0.5F/13C/2P.  And these are BIG wraps; much larger than a traditional tortilla. They are soft, delicious, thin, and perfect for crunch wraps!

This is also a company I can get behind for their values. They make their products with age-old baking methods that require time, patience, and expertise. It’s a family owned bakery, and they are committed to quality, so their breads are vegan, non-GMO, and have no artificial preservatives. Just check out the ingredients to their lavash wraps. They are all things that you can pronounce! And since they aren’t made with any preservatives, the way to keep them freshest is to store them in the refrigerator or in the freezer if you aren’t going to use them right away. They seriously thaw in just minutes since they are so thin! If you haven’t seen them in your store, check out their store locator to see where you can find their lavash bread near you.

Now back to this Seven Layer Crunch Wrap. It is simple enough to put together for lunch, or it could be a great dinner option for your family! If your family turns their nose up at the idea of a healthy wrap, just sub out for them flour tortillas and created loaded quesadillas. They can also choose what toppings they’d like in their portion, so everyone is sure to walk away happy! I know it was a hit when I made it for my family, and I think yours will love it, too!