A straight forward overnight oats recipe that you can customize with your favorite "add-ins."
Course: Breakfast, Dessert
Servings: 1serving
Calories: 189kcal
Ingredients
1/4cupOatmeal(20 g)
1/3cupPlain Non-fat Greek Yogurt(85 g)
1/2cupAlmond/Coconut Milk blend, or milk of choice(120 ml)
4gramsNon-fat Sugar Free Vanilla Pudding Mix
1/2tbspChia Seeds(6 g)
scant 1/16tspAlmond Extract(optional, but gives this a great almond flavor)
Instructions
Combine all ingredients into a small container with a lid (I used 16 oz mason jars). Whisk together well with a fork. Set container into a refrigerator overnight or for at least 4 hours.
When ready to eat, take container out of the refrigerator. Give it a stir and taste to see if you'd like to add additional sweetener. Then add whatever "add-ins" you may like. Some suggestions: fresh fruit, nuts, chocolate chips, dried fruit, nut butter, cereal, granola, whip cream, but really the sky is the limit!
Notes
Macros for this recipe are 5.1f/20.7c/13.1p or 189 calories. Please note, this does not include any "add-ins."